Keeping Your Head

The Magic of Mantras

Think strong words. Repeat inspiring phrase. Run even better.  To achieve your running goals, powerful legs and big lungs aren't enough—you also need a strong head. Doubts and distractions can derail your attempts, but a well-chosen mantra can keep you calm and on target.

So what makes a good mantra? One that's short, positive, instructive, and full of action words.

Various contributors from RUNNERS WORLD, and some famous athletes like Scott Jurek have share their mantras, that help to keep them focused on achieving their goals. READ MORE>>